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Blithesome

588d

What do you do to help with a restful sleep?

    • Fisherwoman101

      588d

      Try meditating and deep breathing. I use an app called balance. I’ve been getting 7-9 hours of sleep a night. Meditation isn’t easy but if you want to destress and relax I would give it a try 🤗

    • Barlam

      588d

      Good question, wish I had an answer.. 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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