Captain_Marvel

242d

I have OCD ADD dythimia recently diagnosed with CPTSD I Think this is my core problem everything else is a symptom I grew up with abuse verbal Physical emotional deprivation isolation to name a few

Depression

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  • emocore.nb

    242d

    felt. yeah cptsd is the root of all my problems

  • Captain_Marvel

    242d

    I am finally by my self no relationships with women I would like me to meet a female friend just some one to talk to and maybe do things with on occasion I enjoy living alone in my home just need some interaction sometimes I Have anxiety with new people until I feel comfortable but it’s getting better difficult to meet people actually difficult to maintain consistency in the relation ship at least that’s wait I find

  • Captain_Marvel

    242d

    Wait no [what] is correct word

    • Captain_Marvel

      233d

      You get to a point in your life later unfortunately than sooner but that may be a good thing you can not entertain the depression any more you realize it make everything worse you loose time you loose your self in the depression you are experiencing it gets harder and harder to get out of the Abyss it's a horror nightmare you are so Weak tired want to be done with your existence with all that pain and turmoil over time realizing that it's not an option to slip into any more you shut it down then you say to your self what ever it takes not to fall back into that depression mode you will do and I mean anything it becomes a fear a fear of a place that is so negative so debilitating. It's being dead inside and functioning as a dead person still breathing with a faint heart beat

  • Captain_Marvel

    206d

    # 1 Ask your self is it easier to be in depression mode sleeping all day not doing much of anything no showers just hanging around your home staying in all day and night never going out except to purchace food And watching tv all day eating junk food feeling weak and tired all the time lack of movement caused by the depression produces pain all over the body #2 Or not giving in to depression getting up every day showering making all of your meals eating clean no junk food getting daily exercise gym walks working around the house inside and outside I have realized both ways take work to produce an outcome I will choose #2 as much as I feel some times I would like to do nothing like problem #1 #2 Makes me feel so much better there will always be doubts. Thats life the game changer is not to give in to your feelings of negativity to persevere and move on always till you Rest In Peace the natural way

  • Captain_Marvel

    206d

    Exercise is my medication weights cardio calisthenics stretching yoga walking 5 times a week keeps me centered calm and tranquil

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