i just had a huge fight like no other, i’ve never fought (verbally) with my s.o. or f.p. but i just did.
i left them feeling numb and like issue wasn’t solved because i couldn’t help enough.
i feel worse and i feel that i don’t deserve them even after they tell me that it’s okay and i do deserve them.
i’m not sure what to do because i only have the mantra going through my head of “the abused become the abuser.”
i’m not sure how to help myself or them. all i know is i need to help myself first before them because “you can’t love someone till you love yourself.”
anything will be appreciated. thank you in advance.

Borderline Personality Disorder (BPD)

Complex post traumatic stress disorder

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