There’s no clear cut, set sort of path, and there is no way to completely get over and never have to deal with anxiety ever again. Though there are ways to cope.
Things like getting comfort objects, breathing exercises, exposure therapy, etc. all these things can help in dealing with it
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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How do I get over anxiety?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision