Jordanj

308d

Other than meds and therapy is there anything I should be doing to help mitigate my symptoms?

Depression

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  • Cynthia_Fritsch

    308d

    Routines, there’s a helpful video on a depression routine on psych2go youtube

  • JayRose

    308d

    “Eating well” “staying hydrate” “getting a good night sleep” As if it’s just effortless to do all those, especially in the same day. Tbh I take lavender supplements They make my burps smell like lavender

    • Julie_Marie

      308d

      Where do you purchase the lavender supplements? What do they do for you? Thanks in advance 🤗

  • ABC123

    308d

    There are a lot of other plants and herbs that can help immensely. You should research your conditions or what you're going through and herbs that are known to aid. It's helped me a lot!

  • JayRose

    308d

    You can get lavender supplements on Amazon My therapist recommended the calm aid brand

  • Kell

    307d

    I do acupuncture it helps me.

  • Tav

    307d

    There's several different natural over the counter options on Amazon but I don't remember the exact brand I used. I liked to use the capsules so I could mix them into smoothies and things to help boost my moods!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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