Severe Back and Bottom Cramps - Any Remedies?

Sounds like sciatica lie on the floor flat then bring your leg over your other leg in the legs up in a chair position then stretch the leg it helps

Did you have difficulty withbhiurbpqrrnmndp

Tens units and a pillow to elevate your legs help me! Heat and stretches are also great. PT helped me a lot, but I get that it doesn’t always help depending on the cause of the pain.

Sounds like sciatica ..

Ice ice ice and stretch it , take 3 Motrin