Struggling with C-PTSD Nightmares

I actually came here to talk about prazosin as well, it has significantly impacted my sleep!

Affirmations, before within a hour before you plan to sleep could definitely help in a natural way. For example keeping a journal to write down positive affirmations “I want to feel at peace/happy in my dreams” things like that. That will make your dreams more likely to be positive. Meditating before you go to sleep can help too and calm the mind.

Prazosin helped me a lot with nightmares, have you tried it?