Coping with Rejection Sensitivity

1) Know that you are likely to have strong emotions on this and accept that. I find the worst part of RSD for me is the shame spiral of being mad at my self for being “irrational”. 2) It’s important to have a logical frame work as well so you know what a “typical reaction” would be. This doesn’t mean the way you’re reacting is wrong, rather it keeps you from snapping unnessaraly at others. 3) give your self time to heel. Sending love ❤️ ❤️ ❤️

You’re not being sensitive. You’re hurt. But, think of it as an opportunity to find someone better suited for you.

I rationalize it. Not as a piece of the puzzle but seeing the whole thing. All the inspirational love-y quotes. If you love something set it free, and if it comes back it, it was meant to be. Kinda have hope in whatever fate there might be out there