Feeling Overwhelmed by Family Interactions

I'm sorry this is happening to you. I managed to leave home as soon as legally possible and I've now gone no contact with my parents and it's been what I needed. I see you live with them so it's not so easy but my counselor gave me the great advice of "be your own parent". Give yourself the emotional parenting that they didn't, they don't define you and you can be okay one day. You're enough