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Hi. Having a really rough day with anxiety and overthinki...

TruthSeeker26

418d

Hi. Having a really rough day with anxiety and overthinking 😢😢😢

1

5

5

Obsessive-Compulsive Disorder (OCD)

Anxiety (Including GAD)

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Top reply
    • grimsoup

      418d

      Hi, I'm sorry you're having a rough day. What helps my anxiety and overthinking is playing music, brown noise, or naming things.. like a topic A-Z.. like foods, movies, favorite characters (Example: Apricot, Banana, Cucumber). It's like a little game that keeps your brain busy. I hope this somewhat helped you. Just know, you aren't alone. You matter💕

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    • UnordinaryWoman

      417d

      I feel you man, I feel you

      0

      Reply
    • Jeezuskrys

      418d

      Hi mate. You haven't got to go through it alone. If you need someone to talk to, my inbox is always open.

      0

      Reply
    • Bre19

      418d

      So sorry to hear that

      1

      Reply
    • grimsoup

      418d

      Hi, I'm sorry you're having a rough day. What helps my anxiety and overthinking is playing music, brown noise, or naming things.. like a topic A-Z.. like foods, movies, favorite characters (Example: Apricot, Banana, Cucumber). It's like a little game that keeps your brain busy. I hope this somewhat helped you. Just know, you aren't alone. You matter💕

      3

      Reply
      • TruthSeeker26

        418d

        @grimsoup thanks so much. Anxiety is so hard 😥

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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