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I have tried Meditation but I don't have patience and get bored. Somebody else with that problem? x
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Anxiety (Including GAD)
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Yes! I've never been able to meditate. I ve tried every time I've been hospitalized, and I just couldn't quite my mind like that. I would just sit there breathing and thinking about stuff, waiting for the session to end. The closest I get to meditation is making origami, reading and singing. They all make me focus on one thing, and I can just zone out and clear out my thoughts briefly. Meditation isn't for everybody.
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Yes, some people with ADHD have mentioned that they find meditation incredibly difficult and get bored due to their brain not being able to stay quiet long enough for them to relax.
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