Can't Sleep, Need Help!

Do you take anything to sleep? I have to or else I just lay there tossing and turning. Melatonin is a one that’s most commonly used. Have you tried it?

Even lying in bed gives you some of the restoration effects of sleep, that thought helps take the pressure off for me

me too i have no tips but just know you are not alone in feeling this way 🙌

I get the same way this is me rn just think about someone or something you love and it might do you good. Drink some tea or take a shower as well