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Dealing with Unexpected Shortness of Breath Due to Anxiety

Tini

611d

Does anyone else get shortness of breath out of nowhere due to anxiety? If so what are some tips to dealing with it?

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Anxiety (Including GAD)

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    • tiramisu

      611d

      Yes and it's something I live with, I don't really take steps to deal with it, but that seems unhealthy, so try yoga and focus on your breathing. And when you're feeling shortness of breath just think about yoga and breathing

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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