Struggling with Anxiety as a New Mom

Thank you so much for those tips! I will check out that page and podcast. I try to remind myself that I’m FINE, for some reason I just can’t seem to push past it right now. I feel like I’m slipping back in my recovery and I’m trying not to let it take me down completely ❤️

One of the most insightful things that got me through was just realizing the panic/fear feelings can just be with you as you do things. It’s not killing you or harming you, it’s just there. And it WILL pass, I promise

Check out ahealthypush on Instagram and lily sais on Instagram. They helped me so much. I feel that I am fully recovered from postpartum mental health struggles. Another source of help is The Anxious Truth podcasts. Thank God for ppl who dedicate themselves to helping ppl through this ✨. They have me so much insight and a map to get back to health