Apologizing Too Much: How to Stop?

Constantly.

I do this even when it's not my fault. And I have BPD so I usually start crying. I usually explain that i have these diagnoses and people understand or Re at least more patient. I usually feel so stupid and ridiculous. Then i get mad at myself. Getting therapy though right now so I'm hoping it will help.

Self confidence and fear of not being accepted. Work on those. I once apologied for finding out my bf was married. He told me finding out was the issue( I spoke to an ex of his) and not the fact he actually lied to me. Gaslighting.

Definitely

👍I sure do

All the time even if I didn't do anything

Every single day multiple times a day. I'm right there with you. Head up keep pushing

I don't know if people get mad at me for it but I apologize for everything. My sister does as well and sometimes we poke fun at each other for it but not seriously at all. We live together so we apologize a lot to each other too, her husband doesn't but doesn't seem to mind that we do it.

Absolutely.

I do it all the time and people keep telling me that there is no need for me to apologize but I apologize because the last 3 relationship I was always made to believe I was wrong and I was the one who needed to apologize.

Yep yep

Yes I often get mad at myself behind OVER APOLOGIZING.

Always. The one person I was talking to told me to stop apologizing and I apologized for apologizing to much. But when I explained to them what I went thru they understood and knew before I would apologize for something they would reassure me everything was ok

✋✋

All the time ✋✋