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Dealing with Internal Vibrations

JadynStorm

684d

Does anyone else experience internal vibrations? I don't have them all the time, but when I do, they definitely make me nervous, and they stop me from being able to sleep well.

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5

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Panic Disorder

Dehydration

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    • UCBree

      684d

      Is it like electrical? I find when that happens I am dehydrated.

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      Reply
    • Ewok

      684d

      Yes! I have that, drives me nuts! It's like internal shakes, I'm constantly overthinking what can I do to stop it 😵‍💫. What has really helped me to sleep at night with anxiety and panic attack is I drink "sleepy time" tea. Sometimes two tea bags, it knocks me out 🥱.

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      Reply
      • JadynStorm

        684d

        @Ewok I have some of that tea! I'll have to have some tonight. I normally can sleep well unless I start noticing every little thing happening in my body haha

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        Reply
        • Ewok

          684d

          @JadynStorm I totally know what you mean, I am the same way!! I've been waking when little things bother me regarding my body and I make a note right away to kind of track it, then tell me Dr if it does come back. I do hope the tea helps you, sometimes I take two tea bags to knock me out 😴

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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