Some things that help me include returning to similar hobbies I had when I was younger such as bracelet making, watching children's TV, and coloring with markers. I found that making a playlist full of songs from my childhood that I had more positive connotations for helped me process through difficult memories. In general, finding objects that were a source of positive feelings for me in childhood helps me a ton. I hope things such as this are helpful for you or gave an idea for things to do. Wishing you well! ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Embers
54d
recently I've been trying to heal my inner-child to cope with all of the childhood trauma I've gone through. do you guys have any advice?
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Post-Traumatic Stress Disorder (PTSD)
Mara.Vaughn
54d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision