Oli_loves_you

130d

What is a good coping mechanism that works for you for anxiety/depression?

3

7

Anxiety (Including GAD)

Depression

View all
  • Raha

    130d

    drawing and listening to music until I get tired

    2

    Reply
  • Daniel.8572

    130d

    I usually find something funny to laugh at. If I'm really "Out of it" I turn off all electronics and just lie there. Sometimes I talk to the people in my head.

    2

    Reply
    • hails711

      130d

      my alters and I don't have great communication. Any tips?

      0

      Reply
      • Daniel.8572

        130d

        I don't really know how to help u since I don't even know if I have DID

        0

        Reply
  • TheBigSpook

    130d

    I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted

    2

    Reply

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