What is a good coping mechanism that works for you for anxiety/depression?
Anxiety (Including GAD)
drawing and listening to music until I get tired
I usually find something funny to laugh at. If I'm really "Out of it" I turn off all electronics and just lie there. Sometimes I talk to the people in my head.
my alters and I don't have great communication. Any tips?
I don't really know how to help u since I don't even know if I have DID
I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted
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