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Coping with Anxiety and Depression

Oli_loves_you

579d

What is a good coping mechanism that works for you for anxiety/depression?

3

7

7

Anxiety (Including GAD)

Depression

View all
Top reply
    • TheBigSpook

      579d

      I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted

      2

      Reply
      Chat
    • TheBigSpook

      579d

      I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted

      2

      Reply
    • Daniel.8572

      579d

      I usually find something funny to laugh at. If I'm really "Out of it" I turn off all electronics and just lie there. Sometimes I talk to the people in my head.

      2

      Reply
      • Sunflower.System

        579d

        @Daniel.8572 my alters and I don't have great communication. Any tips?

        0

        Reply
        • Daniel.8572

          579d

          @Sunflower.System I don't really know how to help u since I don't even know if I have DID

          0

          Reply
    • Asoingberg

      579d

      drawing and listening to music until I get tired

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion