butterfly39

268d

Hi, I'm new here. I have been diagnosed with borderline personality disorder for about 20 years now, as well as many other health problems, yet have found no support group. I'm hoping to find someone to share my experiences with and get feedback and to know that I'm not alone. I have so many questions.

my emotions are all over the place. I spend money I don't have. I can't focus on things. I try not to get angry. I hold it in but then I explode. here lately it doesn't take much for that to happen.

Can anyone relate? If so, how do you cope. I have a tendency to want to cut which isn't healthy but I haven't cut in years. but I have had the thoughts. Anything would help. Thanks.

Borderline Personality Disorder (BPD)

Depression

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  • Lmoney

    268d

    I also have BPD and a former cutter. Depression and other things. Yes I feel like I don't get heard or I push things deep down and hold it in. I try to let things roll off my shoulders but at the same time it hurts me deeply

  • passionate

    268d

    Omg I struggle with this daily! I don't fully understand why I do what I do I always feel like everyone has one foot out the door trying to get away from me.

  • Knightstarr

    267d

    I have also struggled with BPD for 20 some years. I have found DBT to be very helpful. I don't like people so I didn't want to go to a group thing. I downloaded an app and just checked it out and taught it to myself. It's probably not as good as getting professional help but it is working well when I actually do the stuff.

    • butterfly39

      267d

      I tried dbt before and was unsuccessful but I was still really depressed when I tried it. Maybe I'll try it again I still have my book from where I was in group

  • Knightstarr

    267d

    https://play.google.com/store/apps/details?id=co.swasth.dbtcoach

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