Dealing with the Darkness of Hopelessness

I understand this completely, I struggle too with thoughts like these and I think it helps to take solace in knowing else understands you. What I do when I’m faced with no hope and helplessness, I try to take my mind off it. By doing things I love (my passions) whether that be art, music, making music, talking to a close one, video games, or reading, going for a walk, crystals can really help guide you too. I try to think of ways to change my present to get to the future I want that could make me more happy