I’m tired of dealing with family stuff especially when I’m overwhelmed and overstimulated and feeling non verbal. Like I have to force myself to interact with the issues and family even though I’d rather not
Autism Spectrum Disorder (ASD)
I relate. I’m sorry you’re dealing with that. It’s a special kind of exhausting.
it really is😣
I’m so sorry you’re feeling like this :( is there a way you can maybe have a break from the family issues for even just an hour or two a day maybe to give yourself time to get your own emotions out and do things that help you regulate etc?💛
I’m trying to figure out if there is cause the family stuff involves my little brother, so it’s hard. Do you have any advice?
that definitely sounds so so tough! Something I like to do to escape family stuff even if it’s just for a few hours before bed is put some music on that I enjoy through earphones to kind of drown out the world and use some sensory toys and stim etc to re regulate myself a bit!💛
I can understand that. biggest hugs to you. Keep your head up your doing your best.💕 I wish I had better advice but honestly it was ruining my mental health so bad I cut all ties with family that couldn't respect my boundaries or try to understand my illness. It was exhausting me.
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