Is snapping my wrists with a hair tie self harm?

it could be a form of self harm if you are doing it to feel the pain and if it is causing actual damage. if it just stings a bit or you do it to stop self harm urges then it is completely normal. when you have feelings to rip out your hair try to do something different and distract yourself. if that doesn’t work overtime than please see a doctor or therapist

I would tell someone you trust about this or reach out if you can, especially for the hair pulling. don’t worry, you’re not alone and it’s not uncommon but it’s always best to reach out even if it doesn’t feel like a massive problem yet, as well as if it does