I've found its helpful to clean my room I'm sections! For example, clean bt rainbow! Clean up anything red first, then orange things, and so on.

I've had a hoarder style depression room my entire life, I'm never really fully able to clean it. I usually try to clean in small bits and take it slowly. Sometimes I just set a minute timer on my phone and just do everything I can in that minute. Then I'm done for the day if I feel that's all I can do. Also cleaning the parts that affect others, like shared dishes, helps me to feel less guilty about the whole thing.

I always go by what’s most important to clear out. Always grab a trash bag and get any trash in the room out right away. Then I would put all laundry in a pile to start going through that stuff over the next week. I always notice that if I have a clean table even just 1 it helps clear my mind a little even if the floor is still dirty so I try to do that. I try to sanitize what I can. Everything else is clutter. At least the room is clean it just has some stuff to organize now so I just put everything into one big bucket or laundry basket and work through putting a little bit of it away each day until i empty the bucket. That way you have a “clean” room instantly and can maybe get the energy to finish organize because of that too.

I agree with Blue. It also helps to do one task at a time. If you don’t want to go by color go by category: clothes, books, desk, etc… Make realistic goals. Even if you just do one thing. That’s good enough. I also put on music which sets a mood. It allows me to go into my own world while I do the mindless task of straightening up.