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how to deal with extreme numbness? š
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Depression
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try looking at all photos or videos and reflecting on any old memories that might spark some emotions for you
Numbness and dissociation is a common response to the mind/body experiencing more stress than manageable. When I get into numb states I combat it with silliness and reminding myself of the absurdity of everything. It makes stress seem really small in comparison to the fact that the universe is 13.7 billion years old, and Iām worrying about a messy kitchen. Maybe even get yourself to do something really weird, so wild that youāll snap yourself out of a dissociated state and just laugh! Laughter releases endorphins, the pain relievers!! The best medicine!!
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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