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neonbirds

635d

has anyone found the best way to kt-tape your knees if they dislocate? i find that my knees still pop out of place even if i have tape on. it’s more of a recent thing so any tips would be great!

    • byrdy_

      632d

      Yea it’s basically 2 curves on either side of the knee and a smile shape under the patella. But be careful, I had to stop using kt-tape because it was tearing my skin off

      • neonbirds

        631d

        @byrdy_ thank you, i’ll try that!:)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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