I don't know where to start I just feel like I'm loosing at life. no matter what I do I feel like a failure does anyone else feel lime they just wanna give up??
Anxiety (Including GAD)
Diabetes Type 1 (T1D)
Im sorry you feel this way but Same here, however, I started therapy I'm not sure if it's going to "change" me but it's been helpful for certain things. I was feeling completely worthless and I'm learning that self care is so important. Do you do anything for yourself that makes you happy?
I've been trying to get therapy as there are days where I can't leave the house because my anxiety is so bad but I just get turned away because the services around my area can't handle you if you have more than one issue.... the things that used to make me happy no longer do like spending time with my family but now that is just so energy draining.... so I get left with isolating myself which makes things worse. My selfcare goes as far as doing what I need to so to survive but that's about it... I have little to no interest in anything anymore 😕 and I wouldn't even know where begin with selfcare anymore
ugh life is a crazy thing huh, I completely understand what you are going through I have been going through all of this as well. I feel like noone understand me or listens to me so it makes things worse. I just isolate myself as well my room is my safe place so when I'm not working I'm usually sleeping. I'm on the struggle bus with self care but I'm trying ..I usually do pretty good with it at first then I lose motivation so I just either eat or sleep.
and as far as therapy there are online options
i have tired that before I didn't think it worked but I may have to give it another go
why not you never know
All the time, but you've just got to take things day-by-day starting really small. Today I finally managed to clean my depression room after months of letting it spiral, and although I still have lots of other things to do I feel accomplished in getting that one small thing done.
my issue is I've let things get bad and I don't know where to start because in my head it has to be all or nothing but I don't have the energy or motivation if that's the word to start....
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