I struggle to manage the hypomanic states. This one is worse than most I’ve had in 10 years. Super intense psychomotor agitation my insides are vibrating and my mind is racing. No matter how much I move or yell or punch pillows I can make the intense aggression inside me stop. Please help
I put the extra energy into projects. I have been crocheting a really long chain of yarn. I put on a movie or binge a TV show and crotchet. The TV keeps my brain busy, while the chaining keeps my hands busy.
Get something to fidget with. I have a stylus pen. I have worn away the glue on the penmanship rubber gizmo and now I slide it up and down the pen. My grandma used small stones in her pocket.
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SparkleFlyer
240d
I struggle to manage the hypomanic states. This one is worse than most I’ve had in 10 years. Super intense psychomotor agitation my insides are vibrating and my mind is racing. No matter how much I move or yell or punch pillows I can make the intense aggression inside me stop. Please help
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Bipolar 2 disorder
abnormal
238d
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SparkleFlyer
237d
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abnormal
237d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision