Deep breathing is what I normally do it usually happens to me in crowds or tight areas but deep breathing and keep telling yourself your ok and find an exit if it happens to you like me sometime just thinking gives it to me
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
snowwomen
290d
what helps with panic attacks
1
1
Share
Adjustment Disorder
216Justin242case9001
281d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision