if you can talking to you're doctor about meds and therapy if not; pressure point help, deep breathing, distraction (any kind like music or anything you enjoy), sharing with others that can help comfort you in times of bad anxiety, reassurance phrases like "everything is going to be okay" "I can get through this", essential oils, exercise... and much more! DM if u need more <3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision