I have severe separation anxiety. I'm struggling with being away from my boyfriend for so long, and it's making it really hard to go to work. I just want to lay in bed and cry all day. How do I make this go away?
Anxiety (Including GAD)
Therapy. They can work with you on how to be away from someone in a healthy environment.
Can you talk with him via phone when he is away? Maybe you can write to him as a way of communicating. Also its important that you will have support from other people as well- family and friends around you so you will be less alone when he is gone.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app