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514d
What can i do to focus more on school? Lately i have been having a really hard time passing tests and finishing homework because of my undiagnosed ADD. please help š„²
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Attention-Deficit Disorder
Anxiety (Including GAD)
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513d
the pomodoro technique really helps me, and a lot of people with adhd, with school! if you havenāt heard of it, itās a time management technique where you (usually) work for 25 minutes, then take a 5 minute break. after you complete that pattern 4 times, you get a long break of 30 minutes. you can vary the times a bit for what works best for you, but thatās the basic pattern. this has been such a game changer for me when doing homework and studying. thereās lots of great pomodoro apps out there that make it more engaging as well. hope this helps! :)
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I have ADHD not add, but I suppose I could help, first, divide yourself from getting distracted, solely focus on the test and if your mind starts to wander or get bored just do even more
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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