GurlsDontFart

69d

What can i do to focus more on school? Lately i have been having a really hard time passing tests and finishing homework because of my undiagnosed ADD. please help 🥲

Attention-Deficit Disorder

Anxiety (Including GAD)

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  • Bluewishes

    69d

    I have ADHD not add, but I suppose I could help, first, divide yourself from getting distracted, solely focus on the test and if your mind starts to wander or get bored just do even more

  • purplekitty2303

    69d

    the pomodoro technique really helps me, and a lot of people with adhd, with school! if you haven’t heard of it, it’s a time management technique where you (usually) work for 25 minutes, then take a 5 minute break. after you complete that pattern 4 times, you get a long break of 30 minutes. you can vary the times a bit for what works best for you, but that’s the basic pattern. this has been such a game changer for me when doing homework and studying. there’s lots of great pomodoro apps out there that make it more engaging as well. hope this helps! :)

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