what really helps with the ibs bloating and painful bowl movements?
Abdominal distension (bloating)
Irritable Bowel Syndrome (IBS)
I’m Low FODMAP which makes it a lot better, but aside from that there’s a gut massage that really helps me. Press in a little bit and rub down your hipbones 10-15 times, then a rainbow shape from right to left over your belly button 15-20 times, then from the sides of your ribs to between your hipbones 15-20 times, and then straight down your whole abdomen 10-15 times. Make sure you have time to use the bathroom afterwards.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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