what really helps with the ibs bloating and painful bowl movements?

Abdominal distension (bloating)

Irritable Bowel Syndrome (IBS)

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  • rj.crow


    I’m Low FODMAP which makes it a lot better, but aside from that there’s a gut massage that really helps me. Press in a little bit and rub down your hipbones 10-15 times, then a rainbow shape from right to left over your belly button 15-20 times, then from the sides of your ribs to between your hipbones 15-20 times, and then straight down your whole abdomen 10-15 times. Make sure you have time to use the bathroom afterwards.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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