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Hi I'm Mombax. I have hit my fifties and suddenly feel very old! I need to exercise and eat healthy but lack motivation. Starting to get into positivity in a big way as it helps me! Any help/support/advice welcome!!!!
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So my daughter's didn't do anything for my birthday or Mother's Day. Feeling hurt ...
I'm also in my early fifties. The best motivation I have is do what feels good. Don't worry about what other people say
@roseblue1 That does sound good.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One suggestion is to find a sport or activity you genuinely enjoy, as this can help increase motivation to exercise. Additionally, seeking support from friends, family, or even online communities can be beneficial in staying motivated and making healthier choices. Celebrating small milestones and focusing on how you want to feel in your body rather than just weight loss can also be helpful in maintaining motivation.
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