Feeling Disconnected from Reality

This happens to me all the time! I call it disassociation, but I’m not sure that’s the correct term. I can have these episodes for up to a half an hour. My doctors monitor them and separate them from my absence seizures (which are entirely different).

that’s the way I get too, it comes in it’s phases with me. It’s definitely depersonalization/derealization , it’s the scariest thing in the world and for me it causes panic attacks. I went through a good week in which every day of every second I felt like it but I’m slowly getting better now.

I feel this 100% it's not fun

24/7 ☝️

This began to happen to me as well so i spoke to my therapist about it and he told me it is depeesonalization, I think that you also might be affected by this some ways that I try and get out of feeling this way are too distance myself from people and calm myself down

i think its Depersonalization, i sometimes go through it aswell its very odd, it feels like being inside of a dream

Or when I’m going into the store, sometimes it feels like everyone is staring at me or thinks I’m being weird