Waking up with the sun and going to bed at a decent time. Having a consistent bedtime/ wake up time with enough sleep. Sleep is SO important, you’d be surprised at how much it affects. Eating healthy meals, exercising (even if it’s taking a 20 min walk around your block). Getting out into the sun helps too. If you sit outside in the sun and read a book it would help. Self-care is so important. Doing things that comfort you. Cozy up to a soft blanket, take a bubble bath, you name it.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Leslie_Ann
273d
other then medications what are other alternatives in treatments to help me ?
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Depression
NickGobes75
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Angieeeep
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision