Something that my mother has told me since I was young and I still use today when I get anxious is to think "other people can't eat me". It is so nonsensical it reminds me to be a little more logical for a bit.
I hope you can find something to help you and find you some peace
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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sendhelpmydudes
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I feel horrible I can't believe I keep having panic attacks every time I leave my house God I can't even interact with people anymore
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision