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How do I deal with flashbacks at work? There is a teacher who I work with that always picks me out in a crowd and sits by me or talks to me. there was one time he did that and I had an anxiety attack because I had a flashback of my uncle sexually assaulting me. what do I do?
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Post-Traumatic Stress Disorder (PTSD)
Anxiety (Including GAD)
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š„ I would talk to the school counselor about it.
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Tell the teacher to knock it off, and when I get flashbacks of being assaulted I tend to need my comfort objects, so I have a ring and a necklace I wear everyday because they remind me of the person I feel safest with, and I have a stuffed animal at home I hug. If you can find something that grounds you it can ward off anxiety attacks and make you feel safer.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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