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Delcie

570d

How do I deal with flashbacks at work? There is a teacher who I work with that always picks me out in a crowd and sits by me or talks to me. there was one time he did that and I had an anxiety attack because I had a flashback of my uncle sexually assaulting me. what do I do?

    • BethyBoo75

      570d

      šŸ˜„ I would talk to the school counselor about it.

    • GrayZombie

      570d

      Tell the teacher to knock it off, and when I get flashbacks of being assaulted I tend to need my comfort objects, so I have a ring and a necklace I wear everyday because they remind me of the person I feel safest with, and I have a stuffed animal at home I hug. If you can find something that grounds you it can ward off anxiety attacks and make you feel safer.

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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