Struggling with ADHD and Cleaning - Need Feedback and Motivation

When it comes to this reading and educating myself and using apps has helped a lot. There’s a book called the atomic habit that breaks down how to get around barriers and hurdles our brains put up. It really helped me gain tools that work. I also paired this with a task tracker app. Basically anytime I do the thing I immediately click the I did x today button. The science is you’re offering your brain visual progress and instant gratification (even if it’s as small as clicking the I did it button). Eventually it makes the daunting tasks easier and more maintenance based. I used to have to clean my whole car out constantly and it was overwhelming but now I have a habit of throwing away or straightening up one or two things every time I get out of it and by some miracle it stays pretty clean. I apply this to a lot of things now and holy shit it helps.