How was everyone's day?

@raccoon_luver2 Sorry :( What helped me (amongst other things) was researching dozens of techniques to come down of off an anxiety attack aaand a panic attack; now I have ab 4 favorite methods that I can use to keep my brain busy. I was able to lessen the frequency of having harsh physical consequences from anxiety attacks. Those nerves are there to protect you when you experiences something that (subconsciously or consciously) makes your body feel unsafe. Sometimes in an effort to protect you they can end up doing more harm than good if nothing at the time actually requires that type of energetic reaction. Can also consider life coach, very different from therapist/counseling- LC examines what you relay to them then teaches you how to get to the root of the issue & reshape your perspective in a way that gets you desired results in your life. This ends up calming all the nerves that get out of whack. With time you’ll learn how to manage the discomfort of these feelings better if you’re interested in understanding. You’re not alone & you got this. Hope something I’ve said helps ❤️

@CaitieBug that’s awesome. I have always hated doing dishes so for me to get up, shower and do dishes is amazing.

@CaitieBug hugeeee win. Some ppl wouldn’t understand the strength it takes, proud of you🥹

@Sciba awesomeeee this can be tough, but you’re tougher ;)