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I've had two people in my past that passed away some years ago. my sister over 20 years ago other my dad 12 years ago. now when I start thinking of them, I start obsessing how thay are gone and how am I still among the living. I feel quilty that I forget that I had a dad and a sis. and I feel like I am not real when I think of them now. and that we are all going to be in a coffin and buried some day. my mind wants me to imagine what it would be like. I feel like I have a super unhealthy fear of death. I have had these thoughts before and they pass away and I don't think about it for a long time. but they race through my head pretty much every day. anybody with a similar issue? I am really struggling super bad. I've gotten to the point where I am afraid to go to bed for no reason. and yes i am seeing a therapist.
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Post-Traumatic Stress Disorder (PTSD)
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And I have brought these up to her to.
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