Dealing with Dating Anxiety: How to Let Your Guard Down

Hey that's seems like metoo I thought I was the only one like this I did struggle with My ex with all those paranoid feelings and emotions but you should try to stay positive I do think it's part of us being let down as well so heal yourself by meditation positivity and exercise and ear clean and see the difference with your mindset ✨️ 😊 I struggle too to let go after because of my thoughts so I always remember the negatives things about them when I want to let go and remember the positive things about the person that I want to stay with I hope that can help too plus try sleeping early and waking up early to the sunrise 🌅 to reflect that's how we think straight

This may be a really generic answer, but therapy. It really helps you to heal from all the relationship trauma and for you learn how to trust and be okay again. If you don't address this as well, there is a possibility to self-sabotage this perfectly fine relationship and it may crash and burn. It all stems down to healing your trauma.

I know this feeling very very well and I've been so scared of even talking to people that I fear I'm loosing my ability to chat to another guy without my fears getting to me