Dealing with Overwhelming Emotions

Same. When I get really mad I just wanna cry and throw things

Your definitely not the only one. I sometimes get so angry that I kick stuff and break down. Like today I smacked my friend and sister. I like to sit by myself so that I don't rage but even that doesn't help. I usually always have paper so I write when I get frustrated and put it in a box and me and my siblings read at the end of the week.

You are definitely not alone in that respect. Everytime I think about the things that irritate me all I can think about is putting my hand through a wall. It's best to find an outlet for these sort of things. I like to use the gym as mine as it let's me expend my pent up energy so nobody gets hurt if I snap.