Hi I'm just wondering how others deal with BPD and mental...

Hi!! I'm new to the app but I'm a stay-at-home mom so I'm pretty much always able to talk!

im always available to chat!

Hey! Having co-morbid conditions SUCKS. I know first hand. There is a lot that I do, simply because I am not medicated at all due to a bad experience, so I use things like exercise, I went vegetarian recently, and journal A LOT. I can give you more details in a DM, if you are interested to hear. I know this sounds like things that everybody tells you to do for you mental health (I would get super annoyed when someone would say "just exercise!" Because it is so much more than that), but they actually make a difference.