Tips for Coping with Panic Attacks

Slowing your breath through more direct means like box breathing (4-4-4-4) or 4-7-8 breathing can be helpful. Grounding/using senses can also be helpful as well. 5-4-3-2-1 is a very powerful tool and can be easily modified to further help by challenging the mind more (such as describing the item from the basis of the sense you listed it as).