UC Diet: What Foods to Avoid?

I've been on on the Specific Carbohydrate Diet (SCD) for 1.5 years now.

Dairy is not my friend at all. I tend to smell and taste a metallic taste like I'm allergic to it. I eat a lot of fresh veggies and fruit. I grill or bake my meats. Never fry my foods. I also take protonix for my UC and on really bad days I use mylanta as prescribed as well. Mylanta is the otc for the gi cocktails they give at the ER.

I try to eat healthy in general. Onions bug me to I try to now the that. I try to stay away from dairy also. I've never had a problem with it, but I think it's just better for me not to have it.