Annayenney

77d

Anyone gone through any POTS rehab programs? I’m honestly desperate for anything at the point. I’m a bit skeptical about how effective they are…

Ehlers-Danlos Syndrome (EDS)

Mast cell activation syndrome

Postural Orthostatic Tachycardia Syndrome (POTS)

Disorder of Autonomic Nervous System

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  • gg82

    77d

    I’ve done the CHOP and Levine exercise protocols in physical therapy. I don’t think you really need a PT to do them, just a recumbent bike (a rower works too.) personally I would start trying one on your own first (you can google the protocols, the instructions are very clear)

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