First Panic Attack: Out of Body Experience

I have regular attacks. It all about how you respond to it. A book called dare by a guy called Barry helped me with this. I respond to it in the right way now and it doesn't last as long. I'm also not as terrified of it. So if you can get that book and meditating regularly is a really powerful tool too

I’m not sure I could tell the difference for me. What are some major differences between the two?

Sound’s almost like you were experiencing dissociation