I am somewhat new to this derealization. I feel like it's at it's worst. what are some ways to pull you put of it. I've been going through this for almost a year.
I find physical contact with temperature extremes or warm sensations decent at grounding myself. Be mindful that grounding isn't permanent but it does help alleviate the symptoms for a short time.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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tig21
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I am somewhat new to this derealization. I feel like it's at it's worst. what are some ways to pull you put of it. I've been going through this for almost a year.
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Depersonalization
Grendelize
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision