Jenh

363d

Have you ever tried CBT for the pain of IBS? If so which stain

Irritable Bowel Syndrome (IBS)

Anxiety (Including GAD)

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  • Polarbearmom74

    362d

    What is CBT? Sorry not familiar with it.

  • Trina

    362d

    It’s cognitive behavior therapy. I’m interested in going for my anxiety.

  • Polarbearmom74

    362d

    Ahh ok. Thanks!! I’m using an app called tapping solutions along with professional therapy. Tapping is a form of meditation. It helps lessen but doesn’t take pain totally away for me. It helps a TON with anxiety.

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