Have you ever tried CBT for the pain of IBS? If so which stain
Irritable Bowel Syndrome (IBS)
Anxiety (Including GAD)
What is CBT? Sorry not familiar with it.
It’s cognitive behavior therapy. I’m interested in going for my anxiety.
Ahh ok. Thanks!! I’m using an app called tapping solutions along with professional therapy. Tapping is a form of meditation. It helps lessen but doesn’t take pain totally away for me. It helps a TON with anxiety.
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