Hi yall I've recently discovered I have dermatillomania. although looking back I've experiencing it since 2010. How do yall deal with the compulsion to pick? for me once I start I feel like I can't stop. I've tried not starting the picking but my brain keeps telling me I need to "fix my skin" so that results in me picking
i realized that either I bite my nails to stop picking which i hate because i want my nails long but they're weak so then I start picking
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